Yoga And Nutrition – A Healthier Body & Mind

A sound mind in a sound body. You probably know the saying already and it couldn’t be more accurate. If you think about it, you deal with stress every day; even in your daily routines. It seems that you’re always looking at the time because you’re always running late for something. So, you first need to take care of your mind. And a good way to do it is through Yoga. There are many forms of yoga, but they all help you be healthier. Here are some of the benefits you experience when you practice Yoga:

Flexibility, Balance, and Pain:

Yoga can be a great activity for older people who are usually afraid of falling. With Yoga, they’ll become more balanced, but it will also help them (and people of all ages) to relief back pain.

Mood and Stress:

These are the one of the top reasons why people usually start to practice Yoga. Stress is present in your day to day life and your mind can help you dealing with it, maintain you calmer and even improve your mood. Yoga will help you on your self-control as well, which is also beneficial when you’re dealing with stress.

Weight and Eating Disorders:

Unfortunately, weight and eating disorders are a serious problem nowadays. You feel a lot of pressure of the society that you need to be at your best all the time. So, you might start developing one of these problems and Yoga can help. Since it helps unite both body and mind, you will be able to look at yourself and don’t judge what you see.

But you also need to take into account nutrition. When you are practicing Yoga, you’re completely focused on the present, on the right here and right now. Nothing else matters. And these thoughts will help you become aware of how important your food choices are as well as how your emotions are affecting your eating habits.

Yoga will help you be aware of your eating problems and nutrition will tell you exactly the information you need about each food you eat. You will learn how to balance the foods the best way in order to be healthier.


In order to improve your body health, and to help you with your nutrition as well, you can try fermented cod liver oil. Fermented cod liver oil is a supplement that is rich in omega 3 fatty acids, and vitamins A and vitamin D. Here are just some of the benefits for your health when you take fermented cod liver oil:

  • It helps your cholesterol levels;
  • It acts as an anti-inflammatory;
  • It helps reducing eczema and acne;
  • It supports your bone and tooth health;
  • It relieves arthritis rheumatoid and osteoarthritis pain;
  • It helps to balance your hormones;
  • It helps to prevent mental diseases;

Start practicing Yoga, along with paying special attention to your nutrition, and with the aid of the fermented cod olive oil, you will truly be an example of “a sound mind in a sound body”.