A sound mind in a sound body. You probably know the saying already and it couldn’t be more accurate. If you think about it, you deal with stress every day; even in your daily routines. It seems that you’re always looking at the time because you’re always running late for something. So, you first need […]
The enneagram describes nine basic types of people and their corresponding styles of thinking, feeling, acting and relating. It explains why each of us behaves in a certain way and provides specific recommendations for our personal growth. The enneagram system achieves this by enabling us to recognize our motivations, compulsions, patterns of behavior, and our […]
When the word “yoga” is mentioned, most people think of physical poses for limbering the body and focused breathing to relax the mind. These aspects are only a small part of what yoga involves. Traditionally, the term yoga refers to Raja Yoga, or the mental science of the mind. It includes Eight Limbs, which are […]
Back pain can be agonizing. If you haven’t suffered from a…
