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Few Notes About Paleo Diet

Paleo diet is also referred to as the Paleolithic diet and it has become an incredibly popular form of dieting for individuals throughout the world. Considering that there are many people constantly looking for new and improved dieting options to get the body that they desire, taking advantage of Paleo meals can be beneficial to […]

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Enneagram system

The enneagram describes nine basic types of people and their corresponding styles of thinking, feeling, acting and relating. It explains why each of us behaves in a certain way and provides specific recommendations for our personal growth. The enneagram system achieves this by enabling us to recognize our motivations, compulsions, patterns of behavior, and our […]

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When the word “yoga” is mentioned, most people think of physical poses for limbering the body and focused breathing to relax the mind. These aspects are only a small part of what yoga involves. Traditionally, the term yoga refers to Raja Yoga, or the mental science of the mind. It includes Eight Limbs, which are […]

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