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Yoga And Nutrition – A Healthier Body & Mind

A sound mind in a sound body. You probably know the saying already and it couldn’t be more accurate. If you think about it, you deal with stress every day; even in your daily routines. It seems that you’re always looking at the time because you’re always running late for something. So, you first need […]

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Enneagram system

The enneagram describes nine basic types of people and their corresponding styles of thinking, feeling, acting and relating. It explains why each of us behaves in a certain way and provides specific recommendations for our personal growth. The enneagram system achieves this by enabling us to recognize our motivations, compulsions, patterns of behavior, and our […]

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THE EIGHT LIMBS OF YOGA

When the word “yoga” is mentioned, most people think of physical poses for limbering the body and focused breathing to relax the mind. These aspects are only a small part of what yoga involves. Traditionally, the term yoga refers to Raja Yoga, or the mental science of the mind. It includes Eight Limbs, which are […]

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